The Nut Shelf Blog | the.nut.shelf

The Nut Shelf Blog

Keto Knowledge for a Healthier You.

Resistant Starch

Resistant Starch: A Dietary Fiber Powerhouse Resistant starch is a type of dietary fiber that isn't digested by our small intestine. Instead, it passes through to the large intestine, where it acts as...

Sep 18, 2024

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I'm normal! Should I do keto?

Keto for the Healthy Crowd: Exploring the Potential Benefits While the ketogenic diet is often associated with specific health conditions, it can also offer benefits for individuals who are already co...

Aug 25, 2024

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KETO + INTERMITTENT FASTING

Keto and Intermittent Fasting: A Dynamic Duo Combining the ketogenic diet with intermittent fasting has become a popular strategy for achieving weight loss, improved metabolic health, and enhanced ove...

Aug 6, 2024

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IF - intermittent fasting

Intermittent Fasting: Fuel Your Body, Transform Your Health Intermittent fasting (IF) is a dietary pattern that cycles between periods of eating and fasting. It's more than just a diet; it's a lifesty...

Aug 6, 2024

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Keto Effects on Cancer

Keto Diet and Cancer: A Complex Relationship The ketogenic diet, with its high-fat, low-carbohydrate approach, has gained significant attention for its potential health benefits. While it has shown pr...

Aug 6, 2024

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NDC (Non-digestible Carbohydrates)

The Gut Guru: How Resistant Dextrin Supports Your Microbiome and Blood Sugar The human body is a complex ecosystem, and our gut microbiome plays a starring role in our overall health. This community o...

Jul 25, 2024

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Autism and Keto

The research on the ketogenic diet and autism spectrum disorder (ASD) is ongoing and evolving. Here's a breakdown of what we know so far: Potential Benefits: Improved Core Symptoms: Some studies sugge...

Jul 22, 2024

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Does Keto help with Arthritis?

The effects of the keto diet on arthritis are a complex topic with ongoing research. Here's a breakdown of the potential benefits and drawbacks: Potential Benefits: Weight Loss: Excess weight puts str...

Jul 11, 2024

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Keto and Alzheimer's

Alzheimer's disease, a progressive neurodegenerative disorder, is a growing concern worldwide. While there's currently no cure, ongoing research explores various approaches to potentially slow its pro...

Jul 9, 2024

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Heart health on Keto

Keto and Your Heart: A Look at the Good, the Bad, and the Uncertain The ketogenic diet (keto) has become a popular approach for weight loss and improved health. However, its effects on the cardiovascu...

Jul 7, 2024

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Stepping OFF the Keto wagon, are we?

Transitioning Smoothly: Safely Stepping Off the Keto Diet The ketogenic diet has become a popular approach for weight loss and improved health. However, for some, keto might not be a lifelong commitme...

Jul 4, 2024

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What is Keto flu and how to deal with it

Weathering the Storm: Conquering the Keto Flu and Thriving on Keto So you've embarked on your keto adventure, ready to reap the benefits of burning fat for fuel. But wait, what's this headache, fatigu...

Jul 2, 2024

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Unlocking the Power of Keto: Health Benefits Beyond Weight Loss

Discover the surprising ways the ketogenic diet can positively impact your health. From managing chronic diseases to improving mental clarity, explore the potential benefits of this transformative dietary approach. We share insights and information to help you make informed decisions about your well-being.

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