Why KETO?

Is it for you?

The ketogenic diet, often shortened to keto, is a low-carbohydrate, high-fat eating plan that has gained significant popularity in recent years. Here's a deeper look at how it works and why it might be considered successful for some:

The Science Behind Keto


  • Shifting Fuel Source: Typically, our bodies turn carbohydrates into glucose, the main energy source for cells. When carbs are drastically limited on keto, the body enters a metabolic state called ketosis. In this state, the liver starts converting fat into molecules called ketones, which can then be used as fuel by many parts of the body, including the brain.

Potential Benefits of Keto:

  • Weight Loss: By restricting carbs and promoting fat burning, keto can lead to weight loss. Studies suggest it might be as effective or even more effective than some traditional low-fat diets in the short term.
  • Blood Sugar Control: Keto can significantly improve blood sugar management and insulin sensitivity, potentially benefiting those with type 2 diabetes or pre-diabetes.
  • Appetite Control: Keto may reduce hunger hormones and increase satiety hormones, leading to feeling fuller for longer and potentially reducing overall calorie intake.
  • Other Potential Benefits: Research is ongoing, but there's some evidence that keto might be helpful for managing certain neurological conditions like epilepsy and improving cognitive function in some individuals.

Why Keto Might Be More Successful (for some):

  • Addressing the Root Cause: Traditional low-fat diets often focus on calorie restriction, which can lead to cravings and yo-yo dieting. Keto, by addressing the body's preferred fuel source (glucose from carbs), might help regulate appetite and cravings more effectively for some people.
  • Improved Satiety: The high-fat content of the keto diet can promote feelings of fullness and reduce hunger pangs, potentially leading to better adherence to the diet compared to low-fat plans.
  • Fast Results: Many people experience rapid weight loss in the initial stages of keto, which can be a motivating factor to stick with the plan.

Important Considerations:

  • Keto Flu: Transitioning to keto can lead to flu-like symptoms like fatigue, headaches, and nausea. These typically subside within a few days to a week.
  • Nutrient Deficiencies: A strict keto diet can be low in certain essential vitamins and minerals. It's crucial to ensure adequate intake through leafy greens, low-carb vegetables, and potentially supplementation.
  • Sustainability: Keto can be restrictive and challenging to maintain long-term. Consulting a healthcare professional or registered dietitian is recommended before starting keto, especially for individuals with underlying health conditions.

Further reading:

Keto isn't a one-size-fits-all approach. While it might be successful for some, it's not guaranteed to work for everyone. It's important to find a dietary plan that aligns with your health goals, preferences, and lifestyle.

Disclaimer: The information provided in this blog post is for informational purposes only and should not be construed as medical advice. Please consult with a licensed healthcare professional before making any changes to your diet, exercise routine, or lifestyle.
Sign in to leave a comment
Resistant Starch
Can you have it on keto?