The facts about Erythritol

A sugar substitute, sweetener (sugar alcohol)


The safety verdict on erythritol consumption isn't entirely settled, and research is ongoing. Here's a breakdown of what we know so far:

Generally Recognized as Safe (GRAS):

  • The FDA has classified erythritol as "Generally Recognized as Safe" (GRAS) for human consumption. This means that based on available data at the time, it's considered safe at typical intake levels.

Potential Benefits:

  • Erythritol has almost zero calories and doesn't raise blood sugar levels, making it a popular sugar substitute for people with diabetes or those following a keto diet.
  • Unlike some sugar alcohols, erythritol is mostly absorbed in the small intestine and excreted in the urine, with minimal fermentation in the colon. This reduces the digestive issues commonly associated with other sugar alcohols.

Emerging Concerns:

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  • Recent Research: Some recent studies suggest a potential link between high erythritol intake and an increased risk of heart attack and stroke. However, more research is needed to confirm these findings and determine the cause-and-effect relationship.
  • Long-Term Effects: Since erythritol is a relatively new sweetener, the long-term effects of consumption are not fully understood.

What This Means for You:

  • Moderate Consumption: If you choose to consume erythritol, it's best to do so in moderation.
  • Individual Sensitivity: While some people experience no side effects, others might have digestive discomfort like bloating or gas, especially with high intake. Pay attention to your body's response.
  • Consult a Healthcare Professional: If you have underlying health conditions or concerns, consult a healthcare professional before regularly consuming erythritol.

Here are some resources for further reading:

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Ultimately, the decision to consume erythritol is a personal one. By weighing the potential benefits and considering the emerging concerns, you can make an informed choice that aligns with your health goals.

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