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The Nut Shelf Blog

Keto Knowledge for a Healthier You.

Keto for Epilepsy

The ketogenic diet has been shown to be a helpful treatment option for some people with epilepsy, particularly those whose seizures are not controlled by medication. Here's how it might help: Metaboli...

Jul 2, 2024

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Is Allulose the winner sweetener

Allulose: The Sugar Substitute with a Sweet Surprise Sugar. It's everywhere, from baked goods to salad dressings. But for those following a keto diet or watching their sugar intake, traditional sweete...

Jul 2, 2024

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Sugar Talk

Here's a breakdown of how different types of sugar consumption, including glucose, fructose, and others, can be linked to various ailments directly and indirectly: Direct Links: Dental Caries (Cavitie...

Jul 2, 2024

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GLUTEN!

Demystifying Gluten: Understanding Intolerance, Celiac Disease, and Sensitivity Gluten is a group of proteins found in wheat, barley, rye, and triticale (a wheat-rye hybrid). It acts like a glue, givi...

Jul 1, 2024

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Keto for Diabetics

Type 2 The idea that the keto diet can cure type 2 diabetes is a misconception. There is currently no cure for type 2 diabetes, but it can be effectively managed through diet, exercise, and medication...

Jun 30, 2024

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The facts about Erythritol

The safety verdict on erythritol consumption isn't entirely settled, and research is ongoing. Here's a breakdown of what we know so far: Generally Recognized as Safe (GRAS): The FDA has classified ery...

Jun 30, 2024

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Meditation helps

Keto, Calm, and Clarity: How Meditation Can Enhance Your Keto Journey The ketogenic diet (keto) has become a popular approach to weight loss and improved health. While many people experience positive ...

Jun 28, 2024

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Nuts!

Nuts: Nutritional Powerhouses for Overall Health and Keto Success Nuts are a delicious and versatile food packed with a variety of nutrients that benefit your overall health. Here's a breakdown of the...

Jun 28, 2024

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Anti-inflammatory Effects?!

The effect of the keto diet on inflammation is a complex topic with ongoing research, but here's a breakdown of what we currently know: Potential Anti-inflammatory Effects: Reduced Blood Sugar: Chroni...

Jun 28, 2024

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Are all fats created equal?

On a keto diet, prioritizing healthy fats is essential. These fats provide your body with energy while keeping you feeling full and supporting ketosis. Here's a breakdown of the best fats for keto and...

Jun 10, 2024

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Double Down on Results

The ketogenic diet (keto) and intermittent fasting (IF) are two popular dietary approaches with a growing body of research. While both can be effective independently, some individuals explore combinin...

Jun 8, 2024

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The Keto advantage

A high-carbohydrate diet, especially one rich in refined carbohydrates and added sugars, can potentially lead to a number of health concerns. Here's a breakdown of some potential harmful side effects:...

May 24, 2024

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Unlocking the Power of Keto: Health Benefits Beyond Weight Loss

Discover the surprising ways the ketogenic diet can positively impact your health. From managing chronic diseases to improving mental clarity, explore the potential benefits of this transformative dietary approach. We share insights and information to help you make informed decisions about your well-being.

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