Khaled Albinmohamed Resistant Starch Resistant Starch: A Dietary Fiber Powerhouse Resistant starch is a type of dietary fiber that isn't digested by our small intestine. Instead, it passes through to the large intestine, where it acts as...
Khaled Albinmohamed I'm normal! Should I do keto? Keto for the Healthy Crowd: Exploring the Potential Benefits While the ketogenic diet is often associated with specific health conditions, it can also offer benefits for individuals who are already co...
Khaled Albinmohamed KETO + INTERMITTENT FASTING Keto and Intermittent Fasting: A Dynamic Duo Combining the ketogenic diet with intermittent fasting has become a popular strategy for achieving weight loss, improved metabolic health, and enhanced ove...
Khaled Albinmohamed IF - intermittent fasting Intermittent Fasting: Fuel Your Body, Transform Your Health Intermittent fasting (IF) is a dietary pattern that cycles between periods of eating and fasting. It's more than just a diet; it's a lifesty...
Khaled Albinmohamed Keto Effects on Cancer Keto Diet and Cancer: A Complex Relationship The ketogenic diet, with its high-fat, low-carbohydrate approach, has gained significant attention for its potential health benefits. While it has shown pr...
Khaled Albinmohamed NDC (Non-digestible Carbohydrates) The Gut Guru: How Resistant Dextrin Supports Your Microbiome and Blood Sugar The human body is a complex ecosystem, and our gut microbiome plays a starring role in our overall health. This community o...
Khaled Albinmohamed Autism and Keto The research on the ketogenic diet and autism spectrum disorder (ASD) is ongoing and evolving. Here's a breakdown of what we know so far: Potential Benefits: Improved Core Symptoms: Some studies sugge...
Khaled Albinmohamed Does Keto help with Arthritis? The effects of the keto diet on arthritis are a complex topic with ongoing research. Here's a breakdown of the potential benefits and drawbacks: Potential Benefits: Weight Loss: Excess weight puts str...
Khaled Albinmohamed Keto and Alzheimer's Alzheimer's disease, a progressive neurodegenerative disorder, is a growing concern worldwide. While there's currently no cure, ongoing research explores various approaches to potentially slow its pro...
Khaled Albinmohamed Heart health on Keto Keto and Your Heart: A Look at the Good, the Bad, and the Uncertain The ketogenic diet (keto) has become a popular approach for weight loss and improved health. However, its effects on the cardiovascu...
Khaled Albinmohamed Stepping OFF the Keto wagon, are we? Transitioning Smoothly: Safely Stepping Off the Keto Diet The ketogenic diet has become a popular approach for weight loss and improved health. However, for some, keto might not be a lifelong commitme...
Khaled Albinmohamed What is Keto flu and how to deal with it Weathering the Storm: Conquering the Keto Flu and Thriving on Keto So you've embarked on your keto adventure, ready to reap the benefits of burning fat for fuel. But wait, what's this headache, fatigu...